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How to Create Healthy Easter Baskets for the Whole Family

Are Your Easter Baskets Healthy? Did you realize that there are so many toxic chemicals, artificial colors, sugar, and artificial dyes are in conventional Easter basket treats and toys? It all seemed harmless to me until I started learning about…

Little Known Factor Behind Your Exhaustion, Upset Stomach, Rashes

Is your general health deteriorating for no real reason?Have you blamed it on stress and bad luck?Well, fortunately, you might have just found an explanation after all.Your exhaustion, stress and gastrointestinal issues may be easily blamed on an issue more…

Making Meal Planning SIMPLER and Easier

You want to eat healthier, but you’re super-busy.You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time and convenience).But you probably realize it’s…

How Hormones Affect your Weight & Energy

Are willpower and self-control the real solution to low energy and high weight?Maybe not.It might actually be your (powerful) hormones.And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar, metabolism,…

How to Eat Healthy While Traveling

Traveling soon? Perhaps a long-awaited vacation? Business trip? Something completely different?No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas. These can help you stay on track and help you bring, and find…

Hair Loss & Thinning Hair – Natural Solutions that WORK!

It is so common for women to have hair issues, from losing hair to thinning hair or hair that simply isn’t as healthy as they want it to be. We waste hundreds of dollars trying different “miracle” shampoos and sprays…

“Yellow Dust” Season & Natural Solutions for Itchy Eyes, Runny Nose

You know that time of year – the yellow dust settles on your car, your porch, your clothes, the pets…. It’s everywhere and it’s making you sneeze and itch. You can’t sleep well and you are congested.  It’s important to…