Sugar Detox

Are you tired, moody, & controlled by food cravings and a 3pm slump?

I’ve been there too and life can be better!  What you eat has a tremendous impact on how you feel physically and emotionally. When I learned how to hop off the sugar roller coaster, my energy, my weight, and my attitude greatly improved.  In just 21 days, I can teach you how to stop the cravings, get the hidden sugars out of your diet, lose unwanted fat, and feel amazing.  21-Day Sugar Detox to the rescue!

What Is The 21-Day Sugar Detox?

Even if you have tried nutrition challenges before or tried to diet, rest assured that the 21DSD is different.  There’s no need to feel deprived, overwhelmed, or hungry to achieve better health.  Whether you want to ditch the brain fog, energy slumps, moodiness, or excess fat this program is a game changer.

In this program, you’ll get complete support, from the preparation phase all the way through to the post-detox phase.  I’ve been through this sugar detox myself and I can’t wait to coach you through a way to learn new sustainable habits that will change your life.  While you can do this detox on your own, one of the best things I offer is the opportunity to do it with a group. You will feel supported, inspired, and accountable.  To go far, we go together!

Willpower alone will never get you off the sugar – come learn a better way, once and for all!

Why Is This Program Different?


What Exactly Do I Get?

  • 21DSD Participant Workbook

  • Sugar Detox Facebook support group with supportive like-minded people on the same journey

  • Weekly videos with tips, hacks, resources, recipe ideas, support, and accountability

  • Meal ideas, recipe resources & shopping list template

  • Education on reading labels and dining out

  • Post detox support as you transition off the detox

  • Please note: supplemental materials are required and might be an additional cost, ranging from $10-37 depending on your preferences. One option is to borrow the book from your local library or a friend. Other options are a kindle book, a new hard copy book, or digital files. Specific details on where to find or purchase materials provided to you upon signup. The book is called “The 21-Day Sugar Detox” by Diane Sanfilippo.

Are you IN?  Choose a package below and join us!

To find out the next group start date just email me at or form your own group of 5+ participants and choose your start date.  To form a group please complete the Contact Me form on this site.  If you have a Promo Code you can use that during the checkout process.

21-Day Sugar Detox
from 35.00

*When ordering, please be SURE to keep the “add me to the mailing list” box checked so that we have your consent to send you your 21 Day Sugar Detox email content. 

Self-Paced – $35.00  + supplemental materials (see below). Join when it works best for you! Receive program content via emails over a 4-week period. Access to one 30 minute support call with me!

Group Start$89.00   + supplemental materials (see below).   INCLUDES a group start date and joining a small online group for additional support & community. Includes access to Facebook group, emails, videos, and one live group call. Daily access to me for help or tips!

Gold Package$295.00  + supplemental materials (see below).  INCLUDES self paced option OR group start option if available  + full sized set of essential oils to support you with digestion, fighting cravings, metabolism boosting, stress management and more. Includes a one hour Wellness Consult with me.

Supplemental Materials:  You will need an electronic or hard copy version of the 21-Day Sugar Detox Book.  This may be available from your local library! If you need to purchase it, the Kindle version is $9.99, the hard copy is usually around $22, and the full digital copy with bonus materials is $37.  Links will be provided to you upon purchase.

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Have Questions?

What should you expect post detox?

* More energy

* Freedom from cravings

* Loss of excess fat

* Lots of new yummy recipes to make indefinitely

* New habits that set you & your family up for long-term success

* New friends & accountability partners from the group 

Hi, I’m Tricia.                       

I’m a Certified Health Coach who helps people kick sugar and carb cravings and I have been in your shoes.

All through my life I struggled with carb and sugar cravings and the quick energy they bring… and the big crash that follows.  It’s a hard cycle to break out of.  But when I did my Sugar Detox in 2014, EVERYTHING CHANGED!

When cravings for sugar don’t rule your day, you feel so FREE.  You don’t NEED to eat a cookie or to run by the store for a soda.  The excess weight will start to drop off, you’ll have more energy, and you’ll be so happy that it’s no longer impossible to turn down treats that make you feel guilty, bloated, or fat.

Completing a Sugar Detox was so instrumental in my own life that I went on to get Certified as a 21-Day Sugar Detox Coach so that I could help and inspire YOU to find food freedom, weight loss, and greater happiness too!

Get started on The 21-Day Sugar Detox now – we’re waiting for you and you deserve to be happy and free.


More About the 21-Day Sugar Detox

  • You will not need to purchase any special powders, supplements or pills to complete this program. It is simply based on eating real, whole food.

  • You WILL need to purchase supplemental learning materials. You can choose from a Kindle book, a hard copy book, or digital files. You may be able to find these for free at your local library or can borrow them from a friend.

  • This program is 100% gluten-free. It’s also soy-free, corn-free, peanut-free and overall very friendly for those with allergies.

  • This program is not a suitable solution for vegans or vegetarians.

  • This program is safe for pregnant and breastfeeding moms.

  • This program is safe for diabetics and people with autoimmune diseases.

  • Always consult your personal physician if you have any concerns about undertaking a new eating plan or have a unique health history requiring special dietary considerations.

  • All basic products purchased from Wellness Warriors are digital. If you prefer hard copy materials, the 21DSD book and cookbook are available for additional purchase & a link will be provided to you. If you purchased additional essential oils, they will be mailed to you within 1 week.